What Causes Burnout?

By Araceli Grant

Posted: July 3, 2023

Burnout is a topic that has been widely discussed in relation to the workforce: work hours, work tasks, work environment, performance feedback, job autonomy, and so much more. But it’s related to more than just work. It’s related to family, romantic and non-romantic relationships, caregiving, and other aspects of life that affect you greatly. Burnout takes a toll. It’s something you feel, something that takes over. You know something is off, but you may not know exactly what it is. These are some examples of the different ways burnout can affect you.

The Stress Cycle

By Araceli Grant

Posted: June 16, 2023

Stress, unfortunately, is something that we have to deal with in life. Family, work, health, money – stress triggers are all around us. The goal would be to eliminate stress altogether, but in the current world we live in, that’s not realistic.

Depression: What Does It Look Like?

By Araceli Grant

Posted: May 16, 2023

Let’s start with what depression is. The National Institute of Mental Health defines depression as “a common but serious mood disorder. It causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.” Depression affects all people, regardless of who they are or what they do.

How To Find The Right Therapist For You

By Araceli Grant

Posted: May 2, 2023

Looking for a therapist can be nerve wracking, especially when it’s your first time. When you’re first starting the process, keep in mind that this is not a “one size fits all” situation. Just like you are not the same as every person who goes to therapy, not every therapist is the same. Everyone has their own.

Blogs

What Causes Burnout?

The Stress Cycle

Depression: What Does It Look Like?

How To Find The Right Therapist For You